Seeking fitspiration on social media?
February 9, 2024
Now that it’s 2024, perhaps you’ve thought about taking up a new…
Plyometrics: Three explosive exercises even beginners can try
January 18, 2024
As a kid, I spent many Saturdays romping around my Florida neighborhood…
Shining light on night blindness
January 9, 2024
Animals renowned for their outstanding night vision include owls, cats, tarsiers (a…
Can watching sports be bad for your health?
November 2, 2023
As the new year rolls on, sports fans rejoice! You’ve had the…
A mindful way to help manage type 2 diabetes?
October 31, 2023
Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are…
Why do your prescription drugs cost so much?
October 27, 2023
I was in line at a pharmacy recently as the customer ahead…
Beyond the usual suspects for healthy resolutions
October 27, 2023
Early in the new year, promises to reboot your health typically focus…
Which migraine medications are most helpful?
September 26, 2023
If you suffer from the throbbing, intense pain set off by migraine…
What is a tongue-tie? What parents need to know
September 15, 2023
The tongue is secured to the front of the mouth partly by…
Winter hiking: Magical or miserable?
July 18, 2023
By midwinter, our urge to hibernate can start to feel constricting instead…